Individual Therapy
Person-Centered Psychotherapy for Individuals
Sometimes life is overwhelming, and you get to a point at which you just don’t know how to move forward.
It is too terrifying to tell anyone just how lost you feel.
You realize that on your own you are not getting your life to look like the image you had in your mind for yourself.
You hear a voice asking WHY? Why does life feel so hard?
You keep running into trouble in relationships, always ending up with people who are unavailable.
You are carrying a secret - debt, explosive rage, addiction.
You are experiencing the physical manifestations of emotional turmoil - pain, skin issues, autoimmune disorders.
You fear that there is something wrong with you - it's the only plausible answer to these questions.
What happens in therapy?
In therapy we will connect where you have been to understand where you are now.
Our experiences throughout life create the lens through which we understand ourselves and relate to others. Therapy can help you make sense of this complicated web. From a place of clarity, you can begin to be free to be the person that you want to be.
I want to hear your story. I want to hear about the person that you want to be. I want to hear about who or what has held you back from being that person.
Let’s shift the focus from pain to possibility.
You don’t have to be alone
Relationships
Relationship Support Services
"It is the quality of our relationships that will determine the quality of our lives."
Esther Perel
Intimate Relationships
Romantic Relationships, Families, Friendships and more
Intimate relationships are a means to experience the most beautiful human emotions but can also trigger great pain. We are drawn to our unfinished business.
The reopening of these wounds can overwhelm our ability to speak our truth and be open to hear others’ truths.
Many of us don't have a model for healthy relationships. We long for connection, but we don't know how to do it.
Create a space where difficult communication can take place safely
Identify and examine your triggered behaviors
Practice communicating productively instead of destructively
Learn tools to be present in relationships
Communicate boundaries
In many careers, our ability to maintain professional relationships is directly linked to our success. Some professional relationships are created without being defined clearly. It is never too late to redefine professional relationships and clarify boundaries.
Establish clear expectations and understandings of the nature of the relationship
Define the boundaries of the relationship
Resolve conflict productively