You are not alone.

You:
You are noticing repeated patterns of experiences and you are ready to explore why. Why attract unhealthy relationships; why you end up in jobs that don't feel quite right; why you practice behaviors that you know are harming your body, mind or spirit.

When you are tired of feeling alone and uncertain, therapy can help.

What happens in therapy?

In therapy we will connect where you have been to understand where you are now.

Our experiences throughout life create the lens through which we understand ourselves and relate to others. Therapy can help you make sense of this complicated web. From a place of clarity, you can begin to be free to be the person that you want to be.

I want to hear your story. I want to hear about the person that you want to be. I want to hear about who or what has held you back from being that person.

Let’s shift the focus from pain to possibility.